Baked vegetable frittata

This one isn’t vegan, i’m using real eggs but I am using soya yoghurt. It’s nice on it’s own but also great with a little rice

Serves: 4


  • 180g leek, about 1 whole leek, roughly chopped
  • 250g bell pepper, about 2 whole peppers, roughly chopped
  • 150g mushrooms, roughly chopped
  • 6 whole eggs
  • 2 cloves of garlic, crushed
  • 8 sprays of sunflower oil
  • 1 tsp oregano
  • 4 tbsp soya yoghurt
  • 0.5 tsp salt
  • 1 tsp black pepper


  • Pre-heat the oven to 190° C / gas mark 5 (170° C fan)
  • In a large frying pan, heat 4 sprays of sunflower oil and add the leeks, mushrooms, peppers, garlic and oregano; cooking for 8 to 10 minutes until softened. Season with salt and black pepper.
  • Beat the eggs in a bowl then add the soya yoghurt and beat to mix.
  • Spray a baking dish with 4 sprays of sunflower oil, spread with your fingers to cover the dish.
  • Add the vegetables to the dish spread evenly. Pour over the egg mixture and place in the oven for 25 minutes.


Rice or sauted potatoes is good with this. I also like a bit of rocket.


2 Comments Add yours

  1. ejnorris2019 says:

    How many eggs . Another great recipe

    Liked by 1 person

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